Let’s Connect
I'm Jenny, a certified yoga therapist whose practice is grounded in seeing the whole person—your background and life experiences, movement history and goals, and the reality of living in a body that feels deeply. Drawing from my own journey through persistent health challenges and various healing approaches, I integrate yoga therapy, mindfulness, sound and meditation into personalized practices that honor both ancient wisdom and your modern reality. I'm here to listen deeply and guide you toward what serves your unique path.
Keep in Touch
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New York City Metro Area, NY
Globally Online
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All times listed on my schedules are in Eastern Time (New York, NY, USA), unless otherwise noted. Please use Time Zone Converter to find your local time zone.
Wellness That Honors Your Whole Being
Does modern wellness culture leave you feeling like something's missing - like you need an approach that honors your complex, lived story, and special constitution of mind, body, spirit? As a Taiwanese-American curious seeker who navigated immigration, creative burnout, depression and chronic health conditions, I learned that healing isn't linear—it's deeply personal. My transformation through embodied self-care, mindfulness and yoga therapy showed me that true healing happens when we integrate every aspect of our lived experience, honoring the incredible wisdom your body already holds. As a lifelong learner and certified yoga therapist, I help you discover practices that feel authentic to who you are, not who wellness culture says you should be. Ready to have that conversation?
“The privilege of a lifetime is to become who you truly are.”
- Carl Jung
“Self-rememberance is a sacred practice, a prayer, a deep longing, and a journey of self-initiation.”
- Tracee Stanley
Frequently Asked Questions
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I accept payment via Zelle, Venmo, PayPal, Stripe and credit card (with additional fee). If you have any questions, contact me.
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Yes, I offer a few sliding scale pricing spots to individuals truly in need of financial support. Please inquire by completing this form to be considered for sliding scale payment for your private yoga sessions. Please allow up to 48 hours to receive a response upon review of your answers. Thank you for your understanding and patience.
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At this time all sales are final, with the exception of certain retreats. Please carefully review all the details and information listed before making your purchase. I encourage you to take your time or sleep on it, if you are unsure. I welcome you to reach out if you have any questions you would like to discuss before purchasing.
Refunds for yoga retreat exceptions are details under each retreat. Please refer to those terms and conditions accordingly.
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No, there is no expiration date on any pre-paid private sessions. If this policy changes, you will be notified with plenty of notice to use your remaining sessions prior to expiration. Reach out with any questions or concerns.
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At this time, I do not accept FSA for yoga therapy sessions. Sign up for my newsletter to be notified of any changes to this policy.
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The Cleveland Clinic defines yoga therapy as a process to empower you to improve your health and well-being through the practice of yoga. In other words, yoga therapy is a whole-body approach to better health by using the tools of yoga to meet your specific physical, mental and emotional needs and goals. You’re an active participant on your path to wellness.
I believe this is a succinct and understandable definition, if you are new to this term. For more in-depth information on yoga therapy from the Cleveland Clinic, continue reading here.
The International Association of Yoga Therapists’ definition of Yoga Therapy also shares a comprehensive definition and explanation which you can read more about here.