Discover Your Wholeness
Come Home to Yourself
When you understand yourself on all levels—physical, emotional, mental, spiritual—you step into your power and find your way home to your authentic self.
So Glad The Universe Brought You Here
I'm Jenny, a certified yoga therapist who believes your healing journey is as sacred as it is unique. Based in NYC but rooted in my Taiwanese heritage, I've walked the winding path from immigration, mysterious health conditions, creative burnout, and chronic pain to discovering what it truly means to live as my whole, embodied self.
As an Asian-American woman, visual artist, curious seeker, certified health coach, and believer in individualized wellness, I bring all parts of myself to this work—because healing happens when we invite in every aspect of who we are. We are an integration of all of our lived experiences.
My transformation through yoga and mindfulness wasn't just about managing symptoms—it was about remembering that my being is wise, my spirit is resilient, and my story matters. Mindfulness practices offer priceless resources that benefit everyone navigating modern life with greater awareness and intentionality. I'm passionate about helping you ignite your inner teacher and discover your personalized toolkit for your healthiest, most aligned life sparked by what makes your heart sing.
Private Yoga Therapy Sessions
Focus on the Most Important Person You Know—YOU
Your health journey is distinctively yours, and your practice should be too. Through personalized yoga therapy sessions, we'll create tailored mindfulness practices that honor your individual needs, circumstances, and deepest intentions. It's never selfish to invest in understanding what makes you feel healthy, alive, and aligned—it's essential.
Special Workshops and Retreats
Dive Into the Depths of Your Practice
While group classes offer a beautiful introduction, the vast landscape of yoga, mindfulness, and embodied wellness deserves deeper exploration. Join intimate workshops and retreats for curated experiences that give you space to truly integrate profound philosophies and techniques that can transform your life.
Mentorship, Continuing Education and Teacher Training
Share Your Wisdom and Light—The World Needs What You Have to Offer
When you know yourself deeply, you naturally understand how to move through the world with insight and compassion. True teachers know that knowledge grows when shared; they don’t covet or hide. Your individual perspective and skills can ripple out to touch countless lives, and I believe this is why you stepped into this work. I’m here to amplify your calling to serve those you love and care for.
“Because you are alive, everything is possible.”
- Thich Nhat Hanh
Upcoming events.
Reflections from My Community
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“Jenny doesn’t just offer healing practices—she offers a relationship rooted in trust, deep listening, and sacred attunement. Working with her has opened pathways to healing I didn’t know were possible and reminded me that I am worthy of feeling well, whole, and connected.”
- Galloway, MSW and Advocacy Manager
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“I especially love Jenny’s holistic approach to health and her focus on my complete wellness. After every session, I feel more at peace and grounded. I highly recommend Jenny to anyone interested in improving not only their physical health but also their inner awareness and peace.”
- Salomon, Attorney
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“Jenny is patient and understanding. I look forward to seeing her smile and hearing her encouragement everyday. She has made me a believer in the benefits of yoga. Jenny is the best and most caring yoga instructor you will ever find.”
- Debbie, retired (former full-time Mother and Operations Manager)
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“Jenny is a wealth of knowledge who shares her expertise in an incredibly accessible way, meeting you exactly where you're at while always ready to dive deep to help you explore further. She genuinely cares about helping people unlock the powerful synergy of movement, meditation, therapy, and sound to support living your best life daily.”
- Amy, Innovation Consultant
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“Jenny creates a rare kind of magic, weaving the spiritual heart of yoga with playful exploration of movement. Her presence is gentle and kind, and when she listens you feel her full attention and care. Over time she’s become not only a teacher but a friend, someone whose wisdom and warmth extend well beyond the mat.”
- Joanna, Design Strategy and Insights in Banking and Finance
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“Jenny as a teacher embodies exactly who she is as a human - thoughtful, supportive, and deeply intentional. Stepping into her class feels like entering a space of steadiness and care, where you are encouraged to move at your own pace while being gently guided toward growth.”
- Ronnie, Yoga Teacher and Freelancer Stylist
Let’s Explore Together
Whether you're seeking relief from physical discomfort, yearning for deeper self-connection, or ready to integrate all the amazing aspects of who you are, I'm here to support your individual unfolding.
Through personalized yoga therapy, mindfulness practices, and sacred sound healing, we'll create a safe space for you to rediscover your body's wisdom, honor your story, and cultivate the tools you need to heal and thrive as your truest self.
Featured Journal Entries
